-
How to Control Stress in Real-Time | Huberman Lab Quantal Clip
Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness.
#HubermanLab #Stress
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The ...
published: 24 Mar 2021
-
10 Ways To Reduce Stress From Your Life
Often when people face a new and stressful situation—like a board exam that may determine our career, an unexpected car breakdown, or The Office being removed from Netflix and added to Peacock.
We potentially build up stress. Over time, we start to become stress warriors, essentially develop high levels of chronic stress, that seems that it will never come down. Stress can be good in the acute setting to activate our fight or flight responses, but in the chronic setting it can be a source of mental illness and reduce our immune systems.
The question is, what can we do to reduce our daily stress levels?
published: 18 Jul 2021
-
Daily Habits to Reduce Stress and Anxiety
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
Sign up for my newsletter: www.therapynutshell.com
Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10022020&utm_medium=Description&utm_source=YouTube
Check out my favorite books for mental health:
https://kit.co/TherapyinaNutshell/best-self-help-books
Music licensed fro...
published: 02 Oct 2020
-
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most importa...
published: 03 Feb 2020
-
6 Daily Habits to Reduce Stress & Anxiety
At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation. Or perhaps your stress and anxiety seem constant and unrelenting. It may be difficult to do seemingly simple tasks all because you’re too overwhelmed by your anxious thoughts and stressful to-do list. Well, to help relieve some of your stress and anxiety, here are some daily habits that can reduce stress and anxiety.
If you want more tips on how to change your life for the better, watch our video on the small things you can do to change your life forever: https://youtu.be/-fgbQsVtsfo
Writer: Michal Mitchell
Script Edito...
published: 07 May 2021
-
Stress Relief Tips - 7 Ways on How to Lower Stress | Anthem
"Are you constantly feeling stressed out? Believe it or not, stress can negatively affect the health of our minds and bodies. The seven tips for reducing stress in this video introduce simple, easy ways to zap the stress and introduce more zen in your life. It's amazing how much better you'll feel once you take time to take care of you.
Find other Preventative Health Tips from Anthem: https://www.youtube.com/playlist?list=PL6KJL1NPqlEmZKkhxUDsIBaAp1GPEdtR4
Subcribe to more videos and playlists from Anthem: https://www.youtube.com/c/AskAnthem
Visit our website: Anthem.com
published: 16 Mar 2017
-
Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #29
Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #29
This is a music channel that does its best to be more peaceful and happy with music. There are no barriers in music so you are there and this beautiful beat will be created for you. Join us in a course of action to find inner peace and do your work with clarity.
Welcome to "Your Love" channel! Join us to discover beautiful and meaningful love songs.
To help you calm down and relieve stress, we create landscapes with relaxing music. Turn on soothing music and enjoy the beautiful nature, you can reduce the level of stress hormones in your body. It helps the body fight symptoms of long-term stress. There are no barriers to music, so no matter who you are or where you come from, these great tunes...
published: 17 Feb 2024
-
5 Foods That Naturally Decrease Cortisol, the Stress Hormone
Learn more about how to decrease stress and anxiety and improve mental health in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube
Managing stress involves a lot of things, a healthy work life balance, good boundaries, sleep, exercise, but changing what you eat can also have a big impact on your stress levels, and that’s because what you eat impacts cortisol levels.
Cortisol is known as the stress hormone, it is part of the activating energizing response in your body, and it triggers the fight or flight response. But it plays a lot of other important roles in your body too. Cortisol helps regulate everything from sleep cycles and inflammation, to blood pressure and blood sugar levels.
Cortisol is released by th...
published: 14 Jul 2022
-
Tools for Managing Stress & Anxiety
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.
#HubermanLab #Stress #Neuroscience
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors
Social & Website
Instagram: https://www.instagram.com/...
published: 08 Mar 2021
-
1 Simple Trick to Remove Anxiety & Stress! Dr. Mandell
published: 29 Jan 2022
2:13
How to Control Stress in Real-Time | Huberman Lab Quantal Clip
Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy a...
Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness.
#HubermanLab #Stress
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
https://wn.com/How_To_Control_Stress_In_Real_Time_|_Huberman_Lab_Quantal_Clip
Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness.
#HubermanLab #Stress
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
- published: 24 Mar 2021
- views: 253315
6:23
10 Ways To Reduce Stress From Your Life
Often when people face a new and stressful situation—like a board exam that may determine our career, an unexpected car breakdown, or The Office being removed f...
Often when people face a new and stressful situation—like a board exam that may determine our career, an unexpected car breakdown, or The Office being removed from Netflix and added to Peacock.
We potentially build up stress. Over time, we start to become stress warriors, essentially develop high levels of chronic stress, that seems that it will never come down. Stress can be good in the acute setting to activate our fight or flight responses, but in the chronic setting it can be a source of mental illness and reduce our immune systems.
The question is, what can we do to reduce our daily stress levels?
https://wn.com/10_Ways_To_Reduce_Stress_From_Your_Life
Often when people face a new and stressful situation—like a board exam that may determine our career, an unexpected car breakdown, or The Office being removed from Netflix and added to Peacock.
We potentially build up stress. Over time, we start to become stress warriors, essentially develop high levels of chronic stress, that seems that it will never come down. Stress can be good in the acute setting to activate our fight or flight responses, but in the chronic setting it can be a source of mental illness and reduce our immune systems.
The question is, what can we do to reduce our daily stress levels?
- published: 18 Jul 2021
- views: 24469
20:27
Daily Habits to Reduce Stress and Anxiety
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that ...
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
Sign up for my newsletter: www.therapynutshell.com
Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10022020&utm_medium=Description&utm_source=YouTube
Check out my favorite books for mental health:
https://kit.co/TherapyinaNutshell/best-self-help-books
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
https://wn.com/Daily_Habits_To_Reduce_Stress_And_Anxiety
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
Sign up for my newsletter: www.therapynutshell.com
Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10022020&utm_medium=Description&utm_source=YouTube
Check out my favorite books for mental health:
https://kit.co/TherapyinaNutshell/best-self-help-books
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
- published: 02 Oct 2020
- views: 1040430
9:25
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary a...
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.
Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
https://wn.com/How_To_Protect_Your_Brain_From_Stress_|_Niki_Korteweg_|_Tedxamsterdamwomen
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.
Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- published: 03 Feb 2020
- views: 2271364
6:24
6 Daily Habits to Reduce Stress & Anxiety
At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may...
At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation. Or perhaps your stress and anxiety seem constant and unrelenting. It may be difficult to do seemingly simple tasks all because you’re too overwhelmed by your anxious thoughts and stressful to-do list. Well, to help relieve some of your stress and anxiety, here are some daily habits that can reduce stress and anxiety.
If you want more tips on how to change your life for the better, watch our video on the small things you can do to change your life forever: https://youtu.be/-fgbQsVtsfo
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Kinopio (new animator)
YouTube Manager: Cindy Cheong
References:
https://pastebin.com/MkeVse3k
Join this channel to get access to perks:
https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join
Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/
Interested in writing for psych2go? Check out:
https://psych2go.net/script-writing-position-faqs/
We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :)
1) Psych2Go Kr - https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg
심리툰 Psych2Go Korea https://www.youtube.com/channel/UCNTGv5tBhqxIN3jAHbhumeQ
2) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A
3) German - https://www.youtube.com/c/Psych2GoDE/videos
4) Indonesian - https://www.youtube.com/channel/UCwc1rtdEJDr-VKQT5bijwwQ
5) Russian - youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/
6) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A
7) Español - https://www.youtube.com/channel/UCl5OsVzh4_Xf8fSmxhOMP5Q
8) Hindi - https://www.youtube.com/channel/UCcesO-EWK1l6dF2QgB9aUkw
https://wn.com/6_Daily_Habits_To_Reduce_Stress_Anxiety
At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation. Or perhaps your stress and anxiety seem constant and unrelenting. It may be difficult to do seemingly simple tasks all because you’re too overwhelmed by your anxious thoughts and stressful to-do list. Well, to help relieve some of your stress and anxiety, here are some daily habits that can reduce stress and anxiety.
If you want more tips on how to change your life for the better, watch our video on the small things you can do to change your life forever: https://youtu.be/-fgbQsVtsfo
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Kinopio (new animator)
YouTube Manager: Cindy Cheong
References:
https://pastebin.com/MkeVse3k
Join this channel to get access to perks:
https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join
Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/
Interested in writing for psych2go? Check out:
https://psych2go.net/script-writing-position-faqs/
We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :)
1) Psych2Go Kr - https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg
심리툰 Psych2Go Korea https://www.youtube.com/channel/UCNTGv5tBhqxIN3jAHbhumeQ
2) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A
3) German - https://www.youtube.com/c/Psych2GoDE/videos
4) Indonesian - https://www.youtube.com/channel/UCwc1rtdEJDr-VKQT5bijwwQ
5) Russian - youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/
6) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A
7) Español - https://www.youtube.com/channel/UCl5OsVzh4_Xf8fSmxhOMP5Q
8) Hindi - https://www.youtube.com/channel/UCcesO-EWK1l6dF2QgB9aUkw
- published: 07 May 2021
- views: 827738
1:47
Stress Relief Tips - 7 Ways on How to Lower Stress | Anthem
"Are you constantly feeling stressed out? Believe it or not, stress can negatively affect the health of our minds and bodies. The seven tips for reducing stres...
"Are you constantly feeling stressed out? Believe it or not, stress can negatively affect the health of our minds and bodies. The seven tips for reducing stress in this video introduce simple, easy ways to zap the stress and introduce more zen in your life. It's amazing how much better you'll feel once you take time to take care of you.
Find other Preventative Health Tips from Anthem: https://www.youtube.com/playlist?list=PL6KJL1NPqlEmZKkhxUDsIBaAp1GPEdtR4
Subcribe to more videos and playlists from Anthem: https://www.youtube.com/c/AskAnthem
Visit our website: Anthem.com
https://wn.com/Stress_Relief_Tips_7_Ways_On_How_To_Lower_Stress_|_Anthem
"Are you constantly feeling stressed out? Believe it or not, stress can negatively affect the health of our minds and bodies. The seven tips for reducing stress in this video introduce simple, easy ways to zap the stress and introduce more zen in your life. It's amazing how much better you'll feel once you take time to take care of you.
Find other Preventative Health Tips from Anthem: https://www.youtube.com/playlist?list=PL6KJL1NPqlEmZKkhxUDsIBaAp1GPEdtR4
Subcribe to more videos and playlists from Anthem: https://www.youtube.com/c/AskAnthem
Visit our website: Anthem.com
- published: 16 Mar 2017
- views: 370825
11:55:00
Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #29
Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #29
This is a music channel that does its best to be more peacefu...
Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #29
This is a music channel that does its best to be more peaceful and happy with music. There are no barriers in music so you are there and this beautiful beat will be created for you. Join us in a course of action to find inner peace and do your work with clarity.
Welcome to "Your Love" channel! Join us to discover beautiful and meaningful love songs.
To help you calm down and relieve stress, we create landscapes with relaxing music. Turn on soothing music and enjoy the beautiful nature, you can reduce the level of stress hormones in your body. It helps the body fight symptoms of long-term stress. There are no barriers to music, so no matter who you are or where you come from, these great tunes are made for you. Your satisfaction is our greatest pleasure. Please support us by clicking the Like, Share and Subscribe buttons to give us more motivation to create better products.
#Music
#Relaxingmusic
#Музыкадлядуши
🎵 Softer tracks in the Spotify playlist: https://spoti.fi/38bwOia
🎹 Helios music recordings:
➤ Spotify: https://heliosrecords.fanlink.to/Spotify
➤ Instagram: https://heliosrecords.fanlink.to/Inst...
➤ Facebook: https://heliosrecords.fanlink.to/Face...
➤ Tiktok: https://heliosrecords.fanlink.to/Tiktok
➤ SoundCloud: https://heliosrecords.fanlink.to/Soun...
🎹 Music by Vincent Carrey
Spotify: https://spoti.fi/2ZSgDCA
🎹 Music BigRicePiano
➤https://spoti.fi/3ysT8zT
https://apple.co/3ww1HZu
➤https://bigrice.bandcamp.com
➤https://www.youtube.com/c/BigRicePiano
Musical massage; meditative music; healing music; healing music; relaxing music; music therapy; music therapy; soul music; lullaby music; music for relaxation; session music; music for harmony; music for the nervous system; light music; sad music; Good music; healthy music; reduce stress; yoga; nature sounds like nature; relaxing music; Good music; deeply focused music; work music; musical tricks
------------------------------
►All rights belong to their respective owners.
✔ This video is licensed directly from the artists and copyright holders.
https://wn.com/Beautiful_Relaxing_Music_Stop_Overthinking,_Stress_Relief_Music,_Sleep_Music,_Calming_Music_29
Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #29
This is a music channel that does its best to be more peaceful and happy with music. There are no barriers in music so you are there and this beautiful beat will be created for you. Join us in a course of action to find inner peace and do your work with clarity.
Welcome to "Your Love" channel! Join us to discover beautiful and meaningful love songs.
To help you calm down and relieve stress, we create landscapes with relaxing music. Turn on soothing music and enjoy the beautiful nature, you can reduce the level of stress hormones in your body. It helps the body fight symptoms of long-term stress. There are no barriers to music, so no matter who you are or where you come from, these great tunes are made for you. Your satisfaction is our greatest pleasure. Please support us by clicking the Like, Share and Subscribe buttons to give us more motivation to create better products.
#Music
#Relaxingmusic
#Музыкадлядуши
🎵 Softer tracks in the Spotify playlist: https://spoti.fi/38bwOia
🎹 Helios music recordings:
➤ Spotify: https://heliosrecords.fanlink.to/Spotify
➤ Instagram: https://heliosrecords.fanlink.to/Inst...
➤ Facebook: https://heliosrecords.fanlink.to/Face...
➤ Tiktok: https://heliosrecords.fanlink.to/Tiktok
➤ SoundCloud: https://heliosrecords.fanlink.to/Soun...
🎹 Music by Vincent Carrey
Spotify: https://spoti.fi/2ZSgDCA
🎹 Music BigRicePiano
➤https://spoti.fi/3ysT8zT
https://apple.co/3ww1HZu
➤https://bigrice.bandcamp.com
➤https://www.youtube.com/c/BigRicePiano
Musical massage; meditative music; healing music; healing music; relaxing music; music therapy; music therapy; soul music; lullaby music; music for relaxation; session music; music for harmony; music for the nervous system; light music; sad music; Good music; healthy music; reduce stress; yoga; nature sounds like nature; relaxing music; Good music; deeply focused music; work music; musical tricks
------------------------------
►All rights belong to their respective owners.
✔ This video is licensed directly from the artists and copyright holders.
- published: 17 Feb 2024
- views: 776
7:52
5 Foods That Naturally Decrease Cortisol, the Stress Hormone
Learn more about how to decrease stress and anxiety and improve mental health in one of my in-depth mental health courses: https://courses.therapyinanutshell.co...
Learn more about how to decrease stress and anxiety and improve mental health in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube
Managing stress involves a lot of things, a healthy work life balance, good boundaries, sleep, exercise, but changing what you eat can also have a big impact on your stress levels, and that’s because what you eat impacts cortisol levels.
Cortisol is known as the stress hormone, it is part of the activating energizing response in your body, and it triggers the fight or flight response. But it plays a lot of other important roles in your body too. Cortisol helps regulate everything from sleep cycles and inflammation, to blood pressure and blood sugar levels.
Cortisol is released by the adrenal gland in response to a physical threat (like an injury) or a mental threat (like a deadline). Cortisol isn't inherently bad, it’s helpful in the short term, but being exposed to it for too long can lead to a chronic stress response which includes more anxiety, depression, fatigue, inflammation, weight gain, higher blood pressure, a decreased immune system, higher chance of diabetes and heart disease. So you can see how decreasing cortisol can have a big impact on physical and mental health.
When researchers explored how diet impacts cortisol, they found that people on a traditional American diet (high fat, sugar, and carbs) had much higher cortisol levels than people who were eating more fruits, vegetables, whole grains, and polyunsaturated fats. An anti-inflammatory diet can counteract the impacts of cortisol.
Inflammation is essentially a low level stress response in the body, your immune system sends out macrophages and cytokines to kill off pathogens, but the side effect is that it also damages healthy tissue and leads to chronic stress on the body. Inflammation also increases intestinal permeability, aka leaky gut, which allows bacteria into the bloodstream and triggers even more inflammation to counter it.
When we eat foods that cause inflammation, we essentially trigger that stress response in the body, but you can choose foods that lower cortisol, inflammation and the stress response. As we go through this list of foods, you may recognize it as having a lot in common with the Mediterranean diet. The Mediterranean diet has been found to be quite effective at decreasing inflammation and it’s been shown to improve mental health.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
https://wn.com/5_Foods_That_Naturally_Decrease_Cortisol,_The_Stress_Hormone
Learn more about how to decrease stress and anxiety and improve mental health in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube
Managing stress involves a lot of things, a healthy work life balance, good boundaries, sleep, exercise, but changing what you eat can also have a big impact on your stress levels, and that’s because what you eat impacts cortisol levels.
Cortisol is known as the stress hormone, it is part of the activating energizing response in your body, and it triggers the fight or flight response. But it plays a lot of other important roles in your body too. Cortisol helps regulate everything from sleep cycles and inflammation, to blood pressure and blood sugar levels.
Cortisol is released by the adrenal gland in response to a physical threat (like an injury) or a mental threat (like a deadline). Cortisol isn't inherently bad, it’s helpful in the short term, but being exposed to it for too long can lead to a chronic stress response which includes more anxiety, depression, fatigue, inflammation, weight gain, higher blood pressure, a decreased immune system, higher chance of diabetes and heart disease. So you can see how decreasing cortisol can have a big impact on physical and mental health.
When researchers explored how diet impacts cortisol, they found that people on a traditional American diet (high fat, sugar, and carbs) had much higher cortisol levels than people who were eating more fruits, vegetables, whole grains, and polyunsaturated fats. An anti-inflammatory diet can counteract the impacts of cortisol.
Inflammation is essentially a low level stress response in the body, your immune system sends out macrophages and cytokines to kill off pathogens, but the side effect is that it also damages healthy tissue and leads to chronic stress on the body. Inflammation also increases intestinal permeability, aka leaky gut, which allows bacteria into the bloodstream and triggers even more inflammation to counter it.
When we eat foods that cause inflammation, we essentially trigger that stress response in the body, but you can choose foods that lower cortisol, inflammation and the stress response. As we go through this list of foods, you may recognize it as having a lot in common with the Mediterranean diet. The Mediterranean diet has been found to be quite effective at decreasing inflammation and it’s been shown to improve mental health.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
- published: 14 Jul 2022
- views: 3490933
1:38:24
Tools for Managing Stress & Anxiety
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two o...
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.
#HubermanLab #Stress #Neuroscience
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Timestamps below.
00:00:00 Introduction
00:04:41 Emotions: A Logical Framework of Brain-Body Loops
00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative
00:14:31 The Stress RESPONSE: Generic, Channels blood, Biases Action
00:21:08 Tools to Actually Control Stress: Reduce Alertness or Increase Calm
00:24:15 The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia”
00:29:45 The Fastlane to Calm
00:34:53 Important Notes About Heart Rate Deceleration: Vaso-vagal Lag
00:36:50 Cyclic Sighing For Calm and Sleep Induction
00:37:57 Nasal Breathing For Cosmetic, Immune and Performance Enhancement
00:38:46 Two Breathing Centers In The Brain
00:39:45 Breathing For Speaking Clearly
00:40:39 The 3 Types of Stress: Short, Medium and Long-Term
00:42:10 Positive Effects of Short-Term Stress: Immunity and Focus
00:45:32 Adrenalin (Epinephrine) Deploys Killer Immune Cells
00:46:40 Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation
00:50:58 Inflammation Is Useful and Good, In the Short Term
00:52:02 Procrastination and Self-Manufactured Nootropics
00:53:00 Relaxation Can Causes Illness
00:54:30 Immune Activation Protocol
00:55:20 Medium Term Stress: A Clear Definition
00:56:07 Stress Threshold
00:57:10 Stress Inoculation Tools: Separating Mind & Body, On Purpose
00:59:50 Use Vision to Calm the Mind When the Body Is Agitated
01:02:36 Beyond NSDR
01:04:36 Long Term Stress: Definition, Measurement, Cardiovascular Risks
01:06:30 Tools for Dealing With Long Term Stress
01:08:20 The Oxytocin Myth
01:09:15 Serotonin: Satiety, Safety
01:12:00 Delight and Flexibility
01:13:30 Chemical Irritants We Make But Can Control: Tackykinin
01:15:40 Impactful Gratitude
01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support
01:18:04 Melatonin: Cautionary Note About Adrenal Suppression
01:19:15 Adrenal Burnout Is A Myth… But Why You Need to Know About It Anyway
01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety
01:23:00 Beware Taurine and Energy Drinks With Taurine
01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol
01:25:50 Examine.com Is An Amazing Free Resource
01:26:20 How This All Relates to Emotions: State Versus Demand = Valence
01:32:00 Modulating Reactivity, Mindfulness, & Functionality With Objective Tools
01:34:00 Next Steps
01:35:40 Topic Suggestions, Subscriptions and Reviews Please
01:37:40 Additional Resources, Synthesis
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com
https://wn.com/Tools_For_Managing_Stress_Anxiety
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.
#HubermanLab #Stress #Neuroscience
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Timestamps below.
00:00:00 Introduction
00:04:41 Emotions: A Logical Framework of Brain-Body Loops
00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative
00:14:31 The Stress RESPONSE: Generic, Channels blood, Biases Action
00:21:08 Tools to Actually Control Stress: Reduce Alertness or Increase Calm
00:24:15 The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia”
00:29:45 The Fastlane to Calm
00:34:53 Important Notes About Heart Rate Deceleration: Vaso-vagal Lag
00:36:50 Cyclic Sighing For Calm and Sleep Induction
00:37:57 Nasal Breathing For Cosmetic, Immune and Performance Enhancement
00:38:46 Two Breathing Centers In The Brain
00:39:45 Breathing For Speaking Clearly
00:40:39 The 3 Types of Stress: Short, Medium and Long-Term
00:42:10 Positive Effects of Short-Term Stress: Immunity and Focus
00:45:32 Adrenalin (Epinephrine) Deploys Killer Immune Cells
00:46:40 Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation
00:50:58 Inflammation Is Useful and Good, In the Short Term
00:52:02 Procrastination and Self-Manufactured Nootropics
00:53:00 Relaxation Can Causes Illness
00:54:30 Immune Activation Protocol
00:55:20 Medium Term Stress: A Clear Definition
00:56:07 Stress Threshold
00:57:10 Stress Inoculation Tools: Separating Mind & Body, On Purpose
00:59:50 Use Vision to Calm the Mind When the Body Is Agitated
01:02:36 Beyond NSDR
01:04:36 Long Term Stress: Definition, Measurement, Cardiovascular Risks
01:06:30 Tools for Dealing With Long Term Stress
01:08:20 The Oxytocin Myth
01:09:15 Serotonin: Satiety, Safety
01:12:00 Delight and Flexibility
01:13:30 Chemical Irritants We Make But Can Control: Tackykinin
01:15:40 Impactful Gratitude
01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support
01:18:04 Melatonin: Cautionary Note About Adrenal Suppression
01:19:15 Adrenal Burnout Is A Myth… But Why You Need to Know About It Anyway
01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety
01:23:00 Beware Taurine and Energy Drinks With Taurine
01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol
01:25:50 Examine.com Is An Amazing Free Resource
01:26:20 How This All Relates to Emotions: State Versus Demand = Valence
01:32:00 Modulating Reactivity, Mindfulness, & Functionality With Objective Tools
01:34:00 Next Steps
01:35:40 Topic Suggestions, Subscriptions and Reviews Please
01:37:40 Additional Resources, Synthesis
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com
- published: 08 Mar 2021
- views: 2235466